Psychological therapy can help you to understand your feelings, identify underlying patterns or beliefs, and shed light on the factors that may be impacting your emotions and behaviours. Learn new behaviors and/or responses to help you move toward your goals, and bring a sense of balance, stability, contentment and happiness.

If your situation is urgent, please contact one of the following services:

Mackay Mental Health Services 4968 3893 (24 hrs) http://www.mackay.health.qld.gov.au/your-hospitals/mackay-base-hospital/mental-health/

Blue Knot (for survivors of childhood trauma) 1300 657 380 Monday - Sunday between 9am - 5pm AEST
or via email [email protected]
www.blueknot.org.au/helpline

Lifeline 131114 https://www.lifeline.org.au/
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Beyond Blue 1300224636 https://www.beyondblue.org.au/the-facts/depression/types-of-depression?gclid=EAIaIQobChMIv-HmmN--5AIVSwwrCh2-rg5tEAAYASAAEgJCwPD_BwE